“The key to building confidence and self-esteem is to break down your strengths, qualities and achievements, then reaffirm them daily until you start to believe in yourself.”
The service I provide as your coach
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I will help you uncover the real version of yourself.
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We will look at what’s holding you back (i.e. limiting beliefs).
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Build on your confidence and self esteem.
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I will support your self acceptance journey offering tools and techniques to help you.
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I will help you understand who you really are and what you want from life.
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CPCAB Counselling
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CPD Diploma in Life Coaching Level 3
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CPD Diploma in Mindfulness
Professional qualifications
I will help you...
Take Control of your life
and your future
Identify strengths
and weaknesses
Set boundaries and stop people pleasing
My experience with helping others.
As well as being a Wellbeing Coach, I work for Dorset Mind facilitating a Wellbeing Group. The group's focus is to educate people about common mental health issues such as stress, anxiety, and depression, how to spot the signs and symptoms as well as finding helpful ways of coping and improving them. The Group shares their challenges and experiences, along with exploring topics such as managing our mental health, negative thinking, and looking at the Five Ways to Wellbeing.
I also work as an Active Monitoring Practitioner for Bournemouth Surgery via Dorset Mind. This involves 1-2-1 sessions with people that have mild to moderate mental health problems and wellbeing concerns. The sessions offer guided self help using the principles of Cognitive Behavioural Therapy working with a number of pathways such as Anxiety, Depression, Menopause, Stress, Self Esteem, Grief & Loss, Anger and Loneliness. The service is goal focused and takes you through a journey of self support. Due to my own lived experience with mental health I can relate and empathise with people on a deeper level.
More from previous clients...
"Charlotte helped me understand what I was doing wrong in my relationships and she helped me to develop a healthier approach and to my life in general. I set new goals and have a much more positive and balanced attitude to life after her coaching. Thank you so much Charlotte, it was brilliant to have you as my coach!"